網頁• Reset the machine and start the test. • Subject walks at 6.2kmh or 3.9mph at 0% for 2 minutes. • Speed remains the same but every 2 minutes thereafter, increase gradient by 3%. • Test is completed after 12 minutes at 15% gradient. • They are NOT 網頁Similar Tests Other Step Tests Chester Treadmill Police Walk Test — walking at 6 km/hr on a treadmill, increasing gradient by 3% every 2 minutes. Chester Treadmill Police Run Test — run at 10.4 km/hr on a treadmill, increasing the gradient every 2 minutes.
Figure 1 from Effect of aerobic training on cardiorespiratory fitness using chester treadmill walk test …
網頁Birks, A. (2015). Validity and reliability of a modified version of the Chester treadmill walking test (police) as an alternative to the 15-metre multi-stage police fitness test. … 網頁2004年12月1日 · This study investigates the reliability and validity of the Chester step test, a submaximal test for the prediction of aerobic capacity, when compared to maximal oxygen uptake (V̇O2Max) measured ... earth\u0027s galaxy cluster
Chester Test Introduction - Chester Step Test (CST2)
網頁2024年2月8日 · What Is Chester Treadmill Test? by Muriel Bowers Posted on February 8, 2024. The Chester Treadmill Test can be done at a set speed. The treadmill incline is … 網頁This is a 12 minute progressive treadmill walking test to identify individuals who are capable (or not) of reaching the required fitness standard of 42 Vo2 max. It is a brisk paced walking test which requires you to use your leg muscles to climb gradually 網頁2024年1月11日 · The aim of this dissertaion is to assess the validity and reliability of the Chester Treadmill Walk test (CTWT) for the prediction of aerobic capacity. Four males and three females aged 25.1 (± ... ctrl k in adobe